Weigh In record (no journal entry) for 16 August 2013
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231.4 lb
Lost so far: 5.0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1587 kcal
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Fat: 57.36g | Prot: 80.53g | Carb: 181.80g.
Breakfast: Banana, McDonald's Fruit 'n Yogurt Parfait. Lunch: Ritz Crackers - Fresh Stack, Kraft Miracle Whip Dressing, Tuna in Water (Canned), Hard-Boiled Egg, Cucumber (Peeled). Dinner: Subway Apple Slices, Subway 6" 9-Grain Wheat Bread, Subway Oven Roasted Chicken Patty, Subway Bacon Strips, Subway Monterey Cheddar Cheese Shredded, Subway Spinach, Subway Tomatoes, Subway Light Mayonnaise. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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3742 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 10 hours, Housework - 30 minutes. more...
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losing 1.8 lb a week
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