ShyMaster

Start Weight:(27 Jul 13) 236.4 lb
Current Weight:(08 Mar 14) 202.0 lb
Goal Weight:150.0 lb
following: ShyMaster's own diet
performance: losing 1.0 lb a week

I love One Direction!

FatSecret member since: 27 Jul 13

ShyMaster's Weight History


ShyMaster's Latest Member Challenges

105
  Walking For Weight Loss
status: Completed
ended: 23 Dec 13
view progress
 
  
76
  Lose 10lbs in 3 days "round 3"
status: Completed
ended: 12 Sep 13
view progress
 


ShyMaster's Buddies

cjahn1
last weighin: losing 3.0 lb a week Down
   
ShyMaster has 1 buddy


ShyMaster's Cookbook

cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g
Petite Lasagnas
Mini lasagnas made in cupcake tins. Really yummy and easy.
cals: 270kcal | fat: 12.50g | carbs: 23.00g | prot: 24.50g
Turkey Pepperoni & Spinach Pizza
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g
French Toast with Strawberries
A healthier comfort food option.
view complete cookbook

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Members


ShyMaster's journal

10 August 2013

pretty good day, under 2000 cal. at least!
on diet ShyMaster's own diet  

ShyMaster's Recent Food & Exercise

ShyMaster's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

ShyMaster's Recent Activity

ShyMaster's Own Activity

ShyMaster recorded a Weigh In at 202.0 lb.

ShyMaster's Buddies

cjahn1 updated their Food Diary.

Other Member Diet Recent Activity

CalynLZ supported puhpine's Journal Entry.
helacious99 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
BJRaz recorded a Weigh In at 133.5 lb.
BeckyBaby65too commented on tunalw's Journal Entry.
elabella supported Granola14's Weigh In.
Fabgamma46 recorded a Weigh In at 185.0 lb.
maxxiespencer94 recorded a Weigh In at 129.0 lb.
geomuse recorded a Weigh In at 156.6 lb.