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pretty good day, under 2000 cal. at least!
Diet Calendar Entries for 10 August 2013:
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1421 kcal
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Fat: 58.47g | Prot: 94.14g | Carb: 147.36g.
Breakfast: Strawberries, Fiber One Original Cereal, Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D). Dinner: Iceberg Lettuce (Includes Crisphead Types), Albertsons Colby Jack Fancy Shredded Cheese, New York Original Texas Toast Garlic & Butter Flavored Croutons, Fresh Express Baby Spinach, Hidden Valley Original Ranch Dressing, Daisy 4% Small Curd Cottage Cheese, Great Value Frozen Cauliflower, Fried Pork Chop, Crispy Chicken Nuggets. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Yoplait Light Fat Free Yogurt - Strawberry Banana, Grapes. more...
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4110 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Swimming (slow) - 20 minutes, Standing - 1 hour, Housework - 2 hours, Sitting - 4 hours, Sleeping - 11 hours, Resting - 2 hours, Walking (slow) - 2/mph - 3 hours. more...
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