mdb8199's Journal, 08 December 2010

183.5 lb Lost so far: 9.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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780 kcal

Fat: 10.08g | Prot: 46.45g | Carb: 126.78g.   Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: 6" Ham (Black Forest without Cheese), Provolone Cheese. Dinner: Lucky Charms. Snacks/Other: Non Fat Frozen Yogurt. more...

2377 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...