Weigh In record (no journal entry) for 04 February 2009
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2009:
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1926 kcal
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Fat: 100.23g | Prot: 97.19g | Carb: 166.54g.
Breakfast: coffee, sugar, oatmeal. Lunch: Honey Cured Ham and Swiss (Regular), water. Dinner: Chili Con Carne with Beans and Pork. Snacks/Other: Apple Salad with Dressing, tea. more...
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2469 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 15 minutes, Standing - 5 hours, Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 0.9 lb a week
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