Chrisjea's Journal, 16 August 2013

169.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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610 kcal

Fat: 27.76g | Prot: 27.89g | Carb: 59.73g.   Breakfast: Bacon, Egg. Snacks/Other: Publix Red Delicious Apple (Large), Raisins, Almonds. more...

2433 kcal

Activities & Exercise: Driving - 52 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 8 minutes, Circuit Training - 20 minutes. more...