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5.0%
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120.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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2195 kcal
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Fat: 76.39g | Prot: 212.66g | Carb: 183.43g.
Breakfast: Total Lean Premium CLA Complex, BIG100 Meal Replacement Bar - Super Cookie Crunch. Lunch: Gold Standard 100% Casein -Chocolate Cake Batter, Sugar Free Jam, Low Carb Bread, 100% Gold Standard Whey Protein, Creamy Peanut Butter. Dinner: Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Smoked or Cured Ham. Snacks/Other: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Bacardi Rum 151, Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2460 kcal
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Activities & Exercise:
Driving - 4 hours and 15 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours and 15 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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gaining 0.5 lb a week
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