Mclark1269's Journal, 16 August 2013

199.2 lb Lost so far: 7.4 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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906 kcal

Fat: 32.45g | Prot: 56.91g | Carb: 97.54g.   Lunch: Beef Sloppy Joe (No Bun), 2% Fat Milk, Bananas. Dinner: Beef Sloppy Joe (No Bun). Snacks/Other: Lifesavers Five Flavor Hard Candy, Harris Teeter Light Nonfat Strawberry Yogurt. more...

2715 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Bicycling (slow) - 11/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...