Weigh In record (no journal entry) for 27 September 2020
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154.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1851 kcal
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Fat: 72.93g | Prot: 80.54g | Carb: 214.41g.
Breakfast: Pillsbury Grands! Biscuits - Homestyle Blueberry, Land O'Lakes Butter with Olive Oil & Sea Salt, Oscar Mayer Turkey Bacon (15g), Domino Sugar Granulated Sugar, Ginger, Lactaid 100% Lactose Free Lowfat Milk, Eggland's Best Large Grade A Eggs, Smucker's Seedless Red Raspberry Jam. Lunch: Pita Krunch Salsa Pita Chips, Subway Black Olives, Pickles (3 Chips), 6" Italian White Bread, Turkey Breast Meat, Fat Free Italian Salad Dressing, Bacon Strips, Fat Free Honey Mustard Sauce. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Baked or Fried Coated Chicken Breast with Skin, Heinz Tomato Ketchup, Chicken Wing, (Barbecue Flavored, Glazed, Frozen, Oven Heated). Snacks/Other: Classic Banana Split. more...
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losing 7.5 lb a week
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