Weigh In record (no journal entry) for 09 December 2010
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202.2 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1920 kcal
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Fat: 71.68g | Prot: 145.83g | Carb: 133.99g.
Breakfast: Beanz No Added Salt, Skimmed Milk, HealthWise Expert Nutrition. Lunch: Celery, Iceberg Lettuce (Includes Crisphead Types), Light and Tasty Cheese Slices, Light Mayonnaise, Sirena Tuna. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Dairy Milk Chocolate Treat Size, Port Wine, Green Tea, No Fat Yoghurt, Reduced Fat Latte Coffee. more...
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2709 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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