Weigh In record (no journal entry) for 16 August 2013
|
155.2 lb
Lost so far: 34.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2013:
|
1238 kcal
|
Fat: 78.04g | Prot: 81.41g | Carb: 49.01g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Zucchini Muffin. Lunch: Deluxe French Salad Dressing, Cobb Salad, Ranch Salad Dressing. Dinner: Chicken Breast. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shell140's weight history
|