Weigh In record (no journal entry) for 16 August 2013
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144.4 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1221 kcal
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Fat: 51.39g | Prot: 50.46g | Carb: 137.12g.
Breakfast: Fontaine Sante granola chocolate muesli, 2% Fat Milk. Lunch: Rye Bread, American Cheese, Part Skim Mozzarella Cheese, Bananas, curd snack vanilla. Dinner: Noodle Soup made with Milk. more...
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losing 3.9 lb a week
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v2ikseke's weight history
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