| September 2013 |
| Thu 5th: |
700 *
|
42%
|
fat: 20.52g |
| |
protein: 28.97g |
| |
carbs: 100.18g |
|
-
|
-
|
| Wed 4th: |
853 *
|
52%
|
fat: 21.77g |
| |
protein: 35.94g |
| |
carbs: 132.82g |
|
-
|
-
|
| Tue 3rd: |
885 *
|
54%
|
fat: 33.78g |
| |
protein: 20.22g |
| |
carbs: 128.73g |
|
-
|
-
|
| Mon 2nd: |
742 *
|
45%
|
fat: 19.43g |
| |
protein: 18.43g |
| |
carbs: 126.45g |
|
-
|
-
|
| Sun 1st: |
507 *
|
31%
|
fat: 21.13g |
| |
protein: 14.62g |
| |
carbs: 62.74g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
1367 *
|
83%
|
fat: 50.08g |
| |
protein: 43.72g |
| |
carbs: 188.53g |
|
-
|
-
|
| Wed 28th: |
942 *
|
57%
|
fat: 27.13g |
| |
protein: 52.20g |
| |
carbs: 126.98g |
|
2264*
|
 1322
|
| Tue 27th: |
1022 *
|
62%
|
fat: 35.97g |
| |
protein: 22.43g |
| |
carbs: 157.00g |
|
1930*
|
908
|
| Mon 26th: |
1540 *
|
88%
|
fat: 56.91g |
| |
protein: 71.23g |
| |
carbs: 194.68g |
|
2312*
|
772
|
| Sun 25th: |
1035 *
|
59%
|
fat: 35.58g |
| |
protein: 28.65g |
| |
carbs: 156.58g |
|
-
|
-
|
| Fri 23rd: |
1651 *
|
94%
|
fat: 67.64g |
| |
protein: 59.97g |
| |
carbs: 263.84g |
|
-
|
-
|
| Thu 22nd: |
1431 *
|
82%
|
fat: 49.79g |
| |
protein: 46.85g |
| |
carbs: 204.37g |
|
2139*
|
708
|
| Wed 21st: |
1354 *
|
77%
|
fat: 48.59g |
| |
protein: 50.32g |
| |
carbs: 183.44g |
|
-
|
-
|
| Tue 20th: |
382 *
|
22%
|
fat: 10.29g |
| |
protein: 9.12g |
| |
carbs: 64.31g |
|
-
|
-
|
| Mon 19th: |
1589 *
|
91%
|
fat: 58.17g |
| |
protein: 53.30g |
| |
carbs: 278.58g |
|
2079*
|
490
|
| Sat 17th: |
898 *
|
51%
|
fat: 32.78g |
| |
protein: 32.84g |
| |
carbs: 121.38g |
|
-
|
-
|
| Fri 16th: |
1221 *
|
70%
|
fat: 51.39g |
| |
protein: 50.46g |
| |
carbs: 137.12g |
|
-
|
-
|
| Thu 15th: |
1213 *
|
69%
|
fat: 43.94g |
| |
protein: 40.84g |
| |
carbs: 165.87g |
|
2183*
|
970
|
| Wed 14th: |
1332 *
|
76%
|
fat: 48.31g |
| |
protein: 60.20g |
| |
carbs: 168.29g |
|
-
|
-
|
| Tue 13th: |
412 *
|
24%
|
fat: 10.43g |
| |
protein: 9.43g |
| |
carbs: 71.45g |
|
-
|
-
|
