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v2ikseke
v2ikseke
Joined March 2013
Posts
28
Following
0
Followers
0
Weight History
Start Weight
163.1 lb
Lost so far:
17.6 lb
Current Weight
145.5 lb
Performance:
Steady
Goal Weight
136.7 lb
Still to go:
8.8 lb
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v2ikseke's Weight History
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v2ikseke's Cookbook
cals: 185kcal | fat: 9.06g | carbs: 4.60g | prot: 20.86g
Chef Salad
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
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v2ikseke's Recent Food & Exercise
2 slices White Bread
3 slices 1 NLEA serving Sliced Ham (Extra Lean)
0.9
slice
American Cheese
Calisthenics (heavy, e.g. pushups)
Calisthenics (light, e.g. home exercise)
Exercise machine (moderate)
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v2ikseke's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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