Weigh In record (no journal entry) for 16 August 2013
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241.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1783 kcal
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Fat: 65.35g | Prot: 86.73g | Carb: 155.39g.
Lunch: White Finger Rolls, Carrots, Chick Peas, Butter, Onions, Pork and Leek Sausages, Tadka Daal, Minced Lamb, Wild Rice (Cooked). Dinner: Delia's buttery kedgeree but with less butter. Snacks/Other: sainsburys highland oatcakes, Whiskey. more...
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3093 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 7 minutes, Walking (brisk) - 4/mph - 16 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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