Weigh In record (no journal entry) for 08 December 2010
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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2542 kcal
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Fat: 64.00g | Prot: 205.00g | Carb: 307.00g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, 0% Fat Free Milk, Honey Clusters Cereal. Lunch: Baja-style Chicken Quesadilla. Dinner: Pepperoni Pizza. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Wheat Thins Crackers - Reduced Fat, Elite Whey Protein Isolate - Gourmet Vanilla, Light Thick & Creamy Lemon Meringue Yogurt, Stringsters Low Moisture Part Skim Mozzarella Cheese, Wheat Thins Crackers - Reduced Fat, Marathon Protein Bar - Chocolate Nut Burst, Sugar Free Energy Drink, 0% Fat Free Milk, Elite Whey Protein Isolate - Gourmet Vanilla, Snickers Marathon Protein Performance Caramel Nut Rush. more...
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gaining 5.6 lb a week
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