hbkim's Journal, 08 December 2010

Down another .75 for a total of 1.5 since 12/2. It's been a good week for weight loss. Hoping for another .5 by Sat.

146.8 lb Lost so far: 20.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 118.92g | Prot: 104.86g | Carb: 22.53g.   Breakfast: Niman Ranch, water, decaf coffee, half and half, unsalted butter, Egg. Lunch: water, green tea, Roasted Brussel Sprouts with bacon, Roast Chicken with Lemons. Dinner: water, green tea, string beans, fresh mozzarella, tomato, Helen's pot roast. Snacks/Other: manchego. more...

2423 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...