Weigh In record (no journal entry) for 08 December 2010
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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305 kcal
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Fat: 12.32g | Prot: 26.06g | Carb: 24.67g.
Breakfast: whey protein, mix fruit frozen, blueberries, peanut butter, flaxseed. more...
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gaining 0.7 lb a week
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amills's weight history
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