Weigh In record (no journal entry) for 08 December 2010
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1935 kcal
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Fat: 92.39g | Prot: 102.92g | Carb: 179.60g.
Breakfast: bacon bits, mozzarella cheese, onion, green pepper, celery, olive oil, egg. Lunch: potato chips, tuna salad, white bread, wheat bread. Dinner: gingersnap, lemonade, Vegetable Beef Soup (Prepared with Milk). Snacks/Other: peanut. more...
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4009 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 4 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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