Weigh In record (no journal entry) for 15 August 2013
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357.0 lb
Lost so far: 91.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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606 kcal
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Fat: 18.24g | Prot: 45.95g | Carb: 74.08g.
Lunch: Bell Peppers, Low Salt Deli Sliced Ham, Sargento Ultra Thin Sliced Colby-Jack Cheese, Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread. Dinner: Summer Squash, Zucchini, Brown Rice, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Keebler Town House Flipsides Original Pretzel Crackers. more...
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5687 kcal
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Activities & Exercise:
Shopping - 1 hour, Swimming (slow) - 1 hour and 15 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...
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losing 3.0 lb a week
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