|
I have been feeling so different lately. I am wearing clothes that shouldnt fit me yet. LOL It feels great. I have definitely realized that exercise is going to have to be a part of the rest of my life. I thought I was moving enough, but I definitely wasnt. I am now up to 50 laps in the pool at least 5 days a week. I know it will only get better from here!
Diet Calendar Entries for 15 August 2013:
|
606 kcal
|
Fat: 18.24g | Prot: 45.95g | Carb: 74.08g.
Lunch: Bell Peppers, Low Salt Deli Sliced Ham, Sargento Ultra Thin Sliced Colby-Jack Cheese, Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread. Dinner: Summer Squash, Zucchini, Brown Rice, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Keebler Town House Flipsides Original Pretzel Crackers. more...
|
|
5687 kcal
|
Activities & Exercise:
Shopping - 1 hour, Swimming (slow) - 1 hour and 15 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...
|
|