Weigh In record (no journal entry) for 15 August 2013
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155.4 lb
Lost so far: 34.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1219 kcal
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Fat: 39.78g | Prot: 145.98g | Carb: 73.44g.
Breakfast: Blueberries, Red Raspberries, GOLEAN Crunch! Cereal, Whole Milk. Lunch: Spinach, Beef Steak (Lean Only Eaten). Dinner: Blueberries, Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 8.4 lb a week
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