Weigh In record (no journal entry) for 15 August 2013
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151.6 lb
Lost so far: 5.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1092 kcal
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Fat: 57.38g | Prot: 78.13g | Carb: 69.26g.
Breakfast: Our Finest Honey Garlic BBQ Sauce, Lean or Extra Lean Ground Beef Meatballs, Shannon's Coffee. Lunch: Diana Sauce Gourmet Honey Garlic Sauce, Lettuce, President's Choice Blue Menu Chicken Burgers, Black Diamond Cheddar Style Slices, Strubs Willie's Zucchini Relish, Red Tomatoes. Snacks/Other: Cheddar Cheese, Christie Swiss Cheese Crackers, Pepperidge Farm Goldfish, Bick's Sweet Mix Pickles, Bick's Dill Pickles (No Garlic), President's Choice Blue Menu Chicken Burgers. more...
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losing 3.7 lb a week
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