Weigh In record (no journal entry) for 15 August 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1804 kcal
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Fat: 81.43g | Prot: 72.55g | Carb: 221.65g.
Breakfast: Stahlbush Island Farms Frozen Cranberries, Frozen Fruit, Water, Spinach, Frozen, Orange Juice, Avocado. Lunch: Orange Juice , Tuna Salad, black olives, dill pickle, cucumber, avocado, Mixed Salad Greens, tomato. Dinner: Chobani Lowfat Pineapple Greek Yogurt, Avocados , Jimmy John's #6 Vegetarian Unwich (No Mayo). Snacks/Other: Bananas , Sahale Snacks Sahale Snacks Soledad Blend. more...
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2287 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Standing - 2 hours, Resting - 30 minutes, Sleeping - 8 hours, Dance (slow step) - 1 hour, Sitting - 3 hours. more...
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losing 1.0 lb a week
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