Weigh In record (no journal entry) for 15 August 2013
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276.0 lb
Lost so far: 1.0 lb.
Still to go: 133.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 August 2013:
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2093 kcal
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Fat: 119.88g | Prot: 178.58g | Carb: 68.48g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Kraft Velveeta Cheese, Pork Chop Roast. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Kraft Velveeta Cheese, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop Roast. Snacks/Other: Dunkin' Donuts Coffee Coolatta with Milk. more...
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gaining 7.0 lb a week
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