jjkrause1's Journal, 08 December 2010

188.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3083 kcal

Fat: 73.68g | Prot: 250.72g | Carb: 360.18g.   Breakfast: Organic Promise Cereal - Cinnamon Harvest, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk. Lunch: whey protein, PowerPB All Natural Peanut Butter Blend, Apricot Preserves, Sugar Free Blackberry Preserves, 100% Whole Wheat Grain Bread. Dinner: Orange Chicken, Ready Rice Whole Grain Brown, Delights Parfait Lowfat Yogurt - Chocolate Raspberry. Snacks/Other: Chocolate Fudge, Small Curd Cottage Cheese 4% Milkfat, 1% fat milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Great Value Tropical Trail Mix. more...

2444 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...