Dana614's Journal, 08 December 2010

164.2 lb Lost so far: 22.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 57.21g | Prot: 79.19g | Carb: 111.52g.   Breakfast: Unsalted Butter Stick, 100% Whole Grain Oatmeal, Cinnamon, Granulated Splenda. Lunch: Ranch Dressing & Dip, Oven Roasted Chicken Breast Salad. Dinner: Cheddar or Colby Cheese (Lowfat), Chili (Small). Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla, Slim-a-Bear No Sugar Added Bars - Vanilla. more...

2646 kcal

Activities & Exercise: Sitting - 3 hours, Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 7 hours, Housework - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 3 hours, Driving - 1 hour. more...