Weigh In record (no journal entry) for 08 December 2010
|
113.2 lb
Lost so far: 7.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2010:
|
1994 kcal
|
Fat: 67.90g | Prot: 73.31g | Carb: 277.43g.
Breakfast: Natural Super Chunk Peanut Butter, Fat Free Original Liquid Coffee Creamer, Cinnamon Raisin English Muffins. Lunch: Bananas, Vegetable Minestrone Soup. Dinner: Roasted Broiled or Baked Chicken, Potato Leek Soup, Butter Snaps Pretzels, Rolo Milk Chocolate Chewy Caramels. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Natural Almonds 100 Calorie Pack, Nonfat Raspberry Greek Yogurt, Egg White . more...
|
|
1628 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Housework - 2 hours, Standing - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|