TonyFar's Journal, 25 September 2020

236.8 lb Lost so far: 5.7 lb.    Still to go: 0.9 lb.    Diet followed 100%.

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1750 kcal

Fat: 53.55g | Prot: 109.50g | Carb: 198.49g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Bremykt 5g, Wasa Husman, Kaviar 5g. Dinner: Tomatbønner Eldorado 100g, Fiskegrateng First Price 450G, Tunafisk i vann First price 150g. Snacks/Other: Gulrot 100g, Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa. more...

2746 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...