Weigh In record (no journal entry) for 15 August 2013
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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2116 kcal
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Fat: 86.10g | Prot: 136.51g | Carb: 197.88g.
Lunch: Tomato Barley Risotto, Chicken Breast (Skin Not Eaten), Pancetta, Green Olives, Swiss Chard, Watermelon, Beetroot, Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Kidney Beans (Canned), Cheddar Cheese, Onions, Ground Beef (95% Lean / 5% Fat), White Rice. Snacks/Other: highland oatcakes, Semi-Skimmed Milk, Roasted Cashew Nuts. more...
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3027 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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