TonyFar's Journal, 15 August 2013

211.6 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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1804 kcal

Fat: 47.87g | Prot: 74.54g | Carb: 261.31g.   Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Makrell i tomat Stabbur 85g, Gnocchi Pasta Eldorado 100g. Dinner: Erter og Gulrøtter Eldorado 100g, Gnocchi Pasta Eldorado 100g. Snacks/Other: O'Boy original, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Eple Importert 200g. more...

2617 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...