Weigh In record (no journal entry) for 14 August 2013
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1099 kcal
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Fat: 40.90g | Prot: 60.03g | Carb: 127.64g.
Breakfast: Coffee with Cream, Poached Egg, Hometown Buffet Poached Eggs, Toasted 100% Whole Wheat Bread. Lunch: Publix Peanut Butter Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Breast, Newtons Fruit Thins - Fig and Honey, Swiss Cheese, Great Value Hamburger Buns. more...
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1791 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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