Tonawagena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sun 18th: 940 * 47%
fat: 29.12g
|
protein: 50.49g
|
carbs: 120.72g
2077*  1137
Sat 17th: 1155 58%
fat: 39.97g
|
protein: 55.07g
|
carbs: 152.12g
- -
Fri 16th: 977 * 49%
fat: 27.40g
|
protein: 45.66g
|
carbs: 143.07g
2081  1104
Thu 15th: 1128 * 56%
fat: 41.37g
|
protein: 47.34g
|
carbs: 153.45g
2198*  1070
Wed 14th: 1099 55%
fat: 40.90g
|
protein: 60.03g
|
carbs: 127.64g
1791*  692
Tue 13th: 1354 * 113%
fat: 21.18g
|
protein: 59.64g
|
carbs: 232.18g
1783*  429
Tue 6th: 197 * 16%
fat: 1.87g
|
protein: 2.10g
|
carbs: 47.18g
1919*  1722

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