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Tonawagena
Journal
16 Aug 13
Tonawagena's Journal, 16 August 2013
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Weigh In record (no journal entry) for 16 August 2013
155.5 lb
Lost so far:
2.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2013:
977 kcal
Fat: 27.40g | Prot: 45.66g | Carb: 143.07g.
Breakfast:
Denny's Sliced Tomatoes (3 Slices), Coffee with Cream, Toasted 100% Whole Wheat Bread.
Dinner:
Honeydew Melons, Tyson Foods Pork Loin Boneless Country Style Ribs, White Rice with Tomato Sauce.
Snacks/Other:
Banana, Berkley & Jensen Peanut Butter Filled Pretzels, Planters NUT-rition Energy Bar.
more...
2081 kcal
Activities & Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 1 hour.
more...
losing 5.3 lb a week
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