fluffydizzy's Journal, 15 August 2013

163.1 lb Lost so far: 2.2 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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981 kcal

Fat: 23.23g | Prot: 118.36g | Carb: 116.06g.   Breakfast: Apples, WRP Chocolate Flavor Nutritious Drink. Lunch: Fitbar Fruits Fitbar, Ayam Tepung Bungkus Kulit Kembang Tahu (Steamed), MamaSuka Asparagus Cream Soup. Dinner: WRP Chocolate Flavor Nutritious Drink. more...

2362 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 9 hours, Driving - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 3 hours and 30 minutes. more...