Weigh In record (no journal entry) for 24 September 2020
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164.2 lb
Lost so far: 12.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1197 kcal
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Fat: 35.46g | Prot: 55.99g | Carb: 159.79g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Orange Juice , Great Value Strawberry Cream Cheese Spread, Thomas' Blueberry Bagel. Lunch: Skinless Chicken Breast, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Flour Tortillas (Burrito Size). more...
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gaining 0.3 lb a week
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