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Just glad not to have actually gained this week, what with being on the road just now. Lost a pound and dropped a little more visceral fat, while everything else stayed much the same. Pretty good, especially considering I'm travelling with two people who loooove puddings, high fat foods and drinking!
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232.8 lb
Lost so far: 36.2 lb.
Still to go: 42.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 August 2013:
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1484 kcal
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Fat: 50.95g | Prot: 108.14g | Carb: 134.63g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Sliced Ham (Extra Lean), Ryvita Multi-grain Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Tea (Brewed, Decaffeinated), 2% Fat Milk. Lunch: Nairn's Oat Cake, Honeydew Melons, Lowfat (1-2% Fat) Cottage Cheese, Mixed Salad Greens, Morliny Sopocka. Dinner: Potato French Fries, Fried Battered Fish. Snacks/Other: Muller Muller light fat free yoghurt, Ryvita Multi-grain Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Il Vicino Seafood sticks, Satsuma, Nairn's Oat Cake, Cottage Cheese (Lowfat 2% Milkfat), Il Vicino Seafood sticks. more...
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3513 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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