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By my calculations I have had around a 2,250 calorie deficit over the week. There are 3,500 calories in a one pound of body fat so this means I should have lost just over half a pound - which I have. The "science" and my tracking is working as it should atm... I probably do need to push a bit harder but I'll take "slow and steady" if I get there in the end.
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173.6 lb
Lost so far: 4.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1959 kcal
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Fat: 101.51g | Prot: 59.51g | Carb: 201.42g.
Breakfast: Actimel Fat Free Yoghurt Drink, Semi-Skimmed Milk. Lunch: Heinz Tomato Ketchup, Morrisons Creamy Coleslaw, Herta Frankfurter, Asda Soft White Finger Rolls. Dinner: Herta Frankfurter, Tesco Mixed Vegetables, Instant Noodles. Snacks/Other: Granola, Ice Cream, Tyrrells Sweet & Salty Popcorn. more...
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losing 0.6 lb a week
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