jkk_med's Journal, 14 August 2013

170.3 lb Lost so far: 4.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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535 kcal

Fat: 8.89g | Prot: 13.79g | Carb: 113.20g.   Breakfast: Sargento Colby Jack Cheese Sticks, Bananas , Northland Cranberry 100% Juice, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...

2462 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (brisk) - 4/mph - 45 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...