Weigh In record (no journal entry) for 14 August 2013
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275.0 lb
Lost so far: 2.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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2705 kcal
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Fat: 152.78g | Prot: 187.28g | Carb: 134.09g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Kraft Velveeta Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Pork Chop Roast. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kraft Velveeta Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Pork Chop Roast. Snacks/Other: Stonyfield Farm Gotta Have Java Nonfat Frozen Yogurt, Hershey's Strawberry Cheesecake Ice Cream. more...
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steady weight
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