Weigh In record (no journal entry) for 14 August 2013
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175.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 August 2013:
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2898 kcal
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Fat: 79.42g | Prot: 168.75g | Carb: 351.77g.
Breakfast: Lance Whole Grain Crackers with Sharp Cheddar Cheese, Hershey's Cookies 'N' Creme Cereal, Reduced Fat Milk, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Concentrate, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Premier Nutrition High Protein Shake - Chocolate, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Brach's Strawberry Filled Hard Candy, Smarties Assorted Flavors Candy Rolls, Nature Valley Crunchy Granola Bars - Oats 'N Honey, CytoSport 100% Whey Protein - Vanilla, Crystal Light Energy Citrus Flavor. Dinner: Strawberries, Wheat Thins Toasted Chips - Little Italy Roasted Garlic, High Protein Shake - Chocolate, Chocolate Chip Cookie-Bakery, Honey Wheat Bread, Strawberry Jam, Natural Creamy Peanut Butter. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Moscato, Reduced Fat Milk, Cocoa Puffs. more...
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gaining 1.1 lb a week
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