Weigh In record (no journal entry) for 14 August 2013
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258.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2836 kcal
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Fat: 121.27g | Prot: 163.26g | Carb: 294.76g.
Breakfast: Frozen Yogurt, Espresso Coffee, Whole Foods Market Vanilla Whey Protein Powder, Milk (Nonfat). Lunch: Private Selection Balsamic Vinegar, Olive Oil, Dried Cranberries, Feta Cheese, Turkey, Great Value Romaine Lettuce, Potato Chips, Sweet Cherries. Dinner: NewStar Power Greens, Swiss Cheese (Low Fat), Dried Cranberries (Sweetened), Cream of Asparagus Soup (Prepared with Water), Sweet Cherries, Martin's Whole Wheat Potato Bread, Pringles 100 Calorie Packs - Sour Cream & Onion, Trader Joe's Zesty Nacho Kale Chips, American Cheese (Low Fat, Pasteurized), Jennie-O Premium White Turkey Burgers, Olive Oil , Watermelon , Ketchup . more...
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3837 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Swimming (moderate) - 51 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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