Nomolos's Journal, 07 December 2010

295.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2674 kcal

Fat: 85.08g | Prot: 121.52g | Carb: 312.47g.   Breakfast: Whole Wheat Bread, Shredded Wheat Original, Honey, 1% Fat Milk. Lunch: Dry Egg Noodles (Enriched), Pumpkin Pie, Pork Chop. Dinner: Red Table Wine, Parmesan Cheese (Grated), Part Skim Mozzarella Cheese, Fresh Mushroom Pasta Sauce, Whole Grain Rotini. Snacks/Other: Chocolate Chips, simply gogurt, Tagalongs. more...

3583 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...