Nomolos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 30th: 2396 * 68%
fat: 178.73g
|
protein: 114.12g
|
carbs: 101.16g
- -
Sat 21st: 620 * 18%
fat: 40.00g
|
protein: 34.50g
|
carbs: 26.00g
- -
June 2016
Wed 29th: 2332 * 67%
fat: 196.44g
|
protein: 111.77g
|
carbs: 27.35g
- -
Wed 22nd: 870 * 25%
fat: 76.00g
|
protein: 36.50g
|
carbs: 7.00g
- -
Tue 21st: 1332 * 38%
fat: 112.45g
|
protein: 48.74g
|
carbs: 50.31g
- -
Thu 9th: 200 * 6%
fat: 5.00g
|
protein: 10.00g
|
carbs: 26.00g
- -
February 2016
Mon 1st: 1003 * 29%
fat: 84.98g
|
protein: 48.76g
|
carbs: 14.47g
- -
January 2016
Sat 30th: 1204 * 34%
fat: 61.00g
|
protein: 50.00g
|
carbs: 114.00g
- -
Wed 27th: 260 * 7%
fat: 10.00g
|
protein: 16.00g
|
carbs: 28.00g
- -
November 2015
Mon 30th: 373 * 11%
fat: 9.64g
|
protein: 17.82g
|
carbs: 55.30g
- -
October 2015
Mon 26th: 2233 * 64%
fat: 155.69g
|
protein: 146.46g
|
carbs: 52.81g
- -
Sat 3rd: 2075 * 59%
fat: 166.02g
|
protein: 95.31g
|
carbs: 46.11g
- -
September 2015
Fri 25th: 600 * 17%
fat: 53.33g
|
protein: 23.33g
|
carbs: 6.67g
- -
August 2015
Sat 15th: 1893 * 54%
fat: 122.15g
|
protein: 118.62g
|
carbs: 107.24g
- -
Thu 13th: 804 * 23%
fat: 67.33g
|
protein: 41.33g
|
carbs: 8.67g
- -
July 2015
Sun 5th: 3514 * 100%
fat: 186.94g
|
protein: 226.55g
|
carbs: 233.29g
- -
June 2015
Fri 12th: 2380 * 68%
fat: 165.72g
|
protein: 127.03g
|
carbs: 100.24g
- -
Mon 1st: 1420 * 41%
fat: 70.00g
|
protein: 95.00g
|
carbs: 109.00g
- -
May 2015
Wed 27th: 770 * 22%
fat: 68.33g
|
protein: 31.33g
|
carbs: 12.67g
- -
Thu 21st: 2212 * 63%
fat: 157.33g
|
protein: 129.33g
|
carbs: 68.67g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.