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Debated wether to record it but life really really sucks right now so I needed a win. If it’s back up tomorrow I’ll ignore it because life is still going to suck tomorrow.
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138.4 lb
Lost so far: 18.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1012 kcal
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Fat: 39.64g | Prot: 50.54g | Carb: 121.88g.
Breakfast: Silk Pure Almond Milk - Original, Friendly Farms Greek 100 Calories - Tropical Fruit, Lowfat Cottage Cheese, Grapes. Lunch: Oscar Mayer Cotto Salami Cold Cuts, Natural Grain 12 Grain Bread, Kraft Miracle Whip Light Dressing, Pringles Cheddar Cheese Snack Stack. Dinner: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Snacks/Other: Purity Mini Ice Cream Sandwiches. more...
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losing 3.3 lb a week
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 Comments
sending warm thoughts your way! I believe things get better in time.
24 Sep 20 by member: heidihill75
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