Weigh In record (no journal entry) for 14 August 2013
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156.6 lb
Lost so far: 33.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1216 kcal
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Fat: 66.33g | Prot: 97.02g | Carb: 60.16g.
Breakfast: Honey Almond Flax Protein & Fibre Cereal, Whole Milk. Lunch: Ranch Salad Dressing, Cobb Salad, Deluxe French Salad Dressing. Dinner: Beef Steak (Lean Only Eaten), Spinach. more...
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losing 25.2 lb a week
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