Weigh In record (no journal entry) for 14 August 2013
|
165.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2013:
|
2188 kcal
|
Fat: 107.25g | Prot: 180.70g | Carb: 124.95g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , GNC Amplified Wheybolic Extreme 60-Fruit Punch. Lunch: Deep Fried Potato French Fries (from Frozen), wrap maria ricardos, StarKist Foods Solid White Albacore Tuna in Water, cains CAINS ALL NAT MAYONAISE. Dinner: Hamburger with 1/4 Lb Meat on Bun, Sweet Italian Links Sausage . Snacks/Other: Cabot CABOT XSHP CHED BRCK-84, Nabisco Triscuit Rosemary & Olive Oil Crackers, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, clif BLDERS BAR CHOC MINT. more...
|
|
2670 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 4 hours, Sleeping - 6 hours, Desk Work - 12 hours, Driving - 1 hour and 15 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Superdad's weight history
|