Weigh In record (no journal entry) for 14 August 2013
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210.8 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2013:
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2393 kcal
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Fat: 74.09g | Prot: 130.46g | Carb: 287.95g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Bendit Smoothie Ananas, Makrell i tomat Stabbur 85g, Gnocchi Pasta Eldorado 100g. Snacks/Other: Rislunsj Tine skogsbær, Rislunsj Tine bringebær, Krydret familieskinke Gilde 10g, Knekkebrød Havre Wasa 19g, Eple Importert 200g, Melk lett Q 3dl, Magerost kylling Kavli 10g, Riskaker First Price. more...
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3510 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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gaining 3.1 lb a week
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