Weigh In record (no journal entry) for 14 August 2013
|
192.5 lb
Lost so far: 16.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2013:
|
1866 kcal
|
Fat: 56.65g | Prot: 72.80g | Carb: 268.73g.
Breakfast: Honig, Kaffee, Marmeladenkonserven, Léger Beurre, Milch 2% Fett, Migros Korn-Fit-Brot. Lunch: Sushi. Dinner: Salzbrezeln, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Schokomuffin, Kaffee, Milch 2% Fett. more...
|
losing 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|