Weigh In record (no journal entry) for 07 December 2010
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114.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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2119 kcal
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Fat: 49.10g | Prot: 160.89g | Carb: 259.64g.
Breakfast: Crispy apple pie. Lunch: Met-Rx OMR Supreme Chocolate Drink, Big 100 Colossal brownie bar peanut butter, anabolic leucine stack gnc. Dinner: Chicken Gyro Sandwich. Snacks/Other: Meijer Peanut Butter REDUCED FAT creamy peanut spread, Healthy Life 100% Whole Wheat Bread. more...
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2378 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours and 7 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 2.1 lb a week
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